We all know how good nature can make us feel. The sounds of the forest, the scent of the trees, the sunlight streaming through dappled leaves, the fresh, clean air – bring comfort, and ease our stress and worry, helping us relax and think more clearly. Being in nature restores our mood, and replenishes our energy and vitality. So, if you don’t have time to physically dive into your local woods but need a quick pick-me-up, then this is the ideal visualisation for an instant hit of rejuvenation.
Copy and paste the link for an audio sample – https://tinyurl.com/2p9bt3kr
*To fully immerse yourself with the narrative and sound effects, we advise the use of good quality headphones while listening to these recordings.
We also advise you to adopt a comfortable seated position, switch off any cell/mobile devices and make sure you are not interrupted.
**You will also receive your Personal Guide to Mindful Living, which features 12 ways to bring calm and serenity into your daily life.
You will find the link to download the MP3 files in the guide.
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