2 mindful autumn visualisations in one package:
Autumn Walk – Autumn Cottage.

*To fully immerse yourself with the narrative and sound effects, we advise the use of good quality headphones while listening to these recordings.
We also advise you to adopt a comfortable seated position, switch off any cell/mobile devices and make sure you are not interrupted.

Audio samples: *copy & paste the link into your browser.
Autumn Walk – https://tinyurl.com/anautumnwalk
Autumn Cottage – https://tinyurl.com/autumncottage

**You will also receive your Personal Guide to Mindful Living, which features 12 ways to bring calm and serenity into your daily life.
You will find the link to download the MP3 files in the guide.